The Marcy MWM-8070 power cage is a great workout companion for functional barbell training, improving strength and building muscle. This sturdy cage offers 4 heavy-duty barbell pegs with 13 height settings, as well as safety catch straps made from reinforced nylon to prevent scuffs and safely roll the bar away during heavy solo lifting. For added challenge and versatility, the cage features width-adjustable pull-up bars, push-up bars that can be used as resistance bands anchors, and height adjustable dip and knee raises handles for chest, triceps and lower ab training. Plus, there is a landmine attachment to let you perform landmine presses, squats, T-bar rows and oblique twists. The power cage boasts an off-the-floor base design and a robust steel construction with anti-slip feet.